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 | Relax & De-stress
Price: £14.98 inc vat
Deep relaxations exercises that will help children relax and de-stress during any stressful situation. This CD gives older children the tools to cope with life's problems.
Using a combination of muscle and progressive relaxation techniques, breathing exercises and visualisations, the CD will be invaluable during any stressful situation, such as hospital/dental appointments, moving home and other family upheavals.
These Relaxation Exercises can help to:
- improve the quality of sleep
- develop concentration and memory retention
- children manage their emotions in stressful situations
- children's school performance
- boost children's confidence and self-esteem
Ages 7-13
Tracks:
1. Chill-Out.
2. Just Imagine.
3. Be Calm.
4. Unwind.
5. Loosen up.
6. Become aware.
7. Breathe and let go.
8. Just Breathe.
60 mins in total.
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